Breathing as the Gateway to Consciousness & Performance with Erwan le Corre

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.

Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath.

You'll learn:
- The #1 Performance Opportunity that Most People Miss
- Breathwork Meditation Techniques to Improve Mindfulness
- The Three Pillars of Efficient and Effective Breathing
- How to Practice Breath Holds for Stress Management

Learn more from Erwan le Corre:
- https://www.breathholdwork.com/
- BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course
- 8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program
- BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events

Please support our sponsors:
- For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs: http://muscleintelligence.com/apply?utm_source=youtube&utm_medium=video&utm_campaign=coaching-application&utm_term=breathing&utm_content=breathing-as-the-gateway-to-consciousness-&-performance-with-erwan-le-corre-#322

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Видео Breathing as the Gateway to Consciousness & Performance with Erwan le Corre канала Ben Pakulski - Muscle Intelligence