7 Minute Workout for Weight Loss | 7 Minute Walk at Home - How many Steps can you do in 7 Minutes
In this 7 Minute Workout for Weight Loss, you'll be doing a combination of Walking exercises for weight loss that will help you burn calories, increase your fitness and tone up.
Recipes, Motivation and Tips & https://www.lwrfitness.com/lucy-blog/
And as your Qualified Trainer Lucy Wyndham Read you are in safe hands. I wanted to make this 7 Minute Workout fun and let's see how many steps you can do in this quick Walk at Home Workout.
All the moves are standing and low impact so this makes it suitable for anyone and great say if you are a beginner or just want to do a workout that is fun but still gets great results.
By doing this workout at home, you'll be able to squeeze in a session even on short notice!
So no excuse we can all find 7 minutes in our day to take control of our health and wellbeing.
Let me know in the comments below how many steps you did and each time you come back and do the workout see if you can increase your step count (which I think you will easily do as you will be getting fitter with me)
00:01 Introduction to 7-Minute Weight Loss Workout
00:35 Quick Warm UP
01:25 Exercise 1 | Low Impact Fast Sidestep Marches
02:26 Exercise 2 | Low Impact 2 Travelling Side Steps the 10 Fast Feet
03:25 Exercise 3 | Low Impact 4 Travelling High Knee Marches the Shuffle Back
04:27 Exercise 4 | Low Impact Full Leg and Arm Extension Swings
05:27 Exercise 5 | Low Impact Cross Oversteps with Waist Toning Arm Swings
06:26 Exercise 6 | Low Impact 10 Fast Feet with Punches to 5 Knee Lifts
07:28 Exercise 7 | Low Impact Cross Country Ski Marches (also know as Spotty dogs)
08:44 High 5
09:08 Wave from Princess Sultana 😹😻
QUALIFIED TRAINER WORKOUT
LOW IMPACT
APARTMENT FRIENDLY
EASY TO FOLLOW
STEADY-STATE CARDIO
ALL STANDING EXERCISES
HELPFUL PLAYLISTS
WALK AT HOME WORKOUT SERIES: https://www.youtube.com/watch?v=23ef1KHKFKc&list=PLMcIqWDasMoZRqnzuAoAaX6fomouJyWNQ
LOSE BELLY FAT WORKOUTS https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMoYtZHid7J2HuzSR3PqQaK0e
20 MINUTE HOME WORKOUTS https://www.youtube.com/watch?v=TRBFaZuiUAg&list=PLMcIqWDasMoY7__6iwNk1xo8BrInQiqE3
5 MINUTE TONING WORKOUTS: https://www.youtube.com/watch?v=8Tk85zir-ZQ&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U
#7minuteworkout #lowimpact #homeworkout #lucywyndhamread
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme, 全身運動, 健身
Видео 7 Minute Workout for Weight Loss | 7 Minute Walk at Home - How many Steps can you do in 7 Minutes канала Lucy Wyndham-Read
Recipes, Motivation and Tips & https://www.lwrfitness.com/lucy-blog/
And as your Qualified Trainer Lucy Wyndham Read you are in safe hands. I wanted to make this 7 Minute Workout fun and let's see how many steps you can do in this quick Walk at Home Workout.
All the moves are standing and low impact so this makes it suitable for anyone and great say if you are a beginner or just want to do a workout that is fun but still gets great results.
By doing this workout at home, you'll be able to squeeze in a session even on short notice!
So no excuse we can all find 7 minutes in our day to take control of our health and wellbeing.
Let me know in the comments below how many steps you did and each time you come back and do the workout see if you can increase your step count (which I think you will easily do as you will be getting fitter with me)
00:01 Introduction to 7-Minute Weight Loss Workout
00:35 Quick Warm UP
01:25 Exercise 1 | Low Impact Fast Sidestep Marches
02:26 Exercise 2 | Low Impact 2 Travelling Side Steps the 10 Fast Feet
03:25 Exercise 3 | Low Impact 4 Travelling High Knee Marches the Shuffle Back
04:27 Exercise 4 | Low Impact Full Leg and Arm Extension Swings
05:27 Exercise 5 | Low Impact Cross Oversteps with Waist Toning Arm Swings
06:26 Exercise 6 | Low Impact 10 Fast Feet with Punches to 5 Knee Lifts
07:28 Exercise 7 | Low Impact Cross Country Ski Marches (also know as Spotty dogs)
08:44 High 5
09:08 Wave from Princess Sultana 😹😻
QUALIFIED TRAINER WORKOUT
LOW IMPACT
APARTMENT FRIENDLY
EASY TO FOLLOW
STEADY-STATE CARDIO
ALL STANDING EXERCISES
HELPFUL PLAYLISTS
WALK AT HOME WORKOUT SERIES: https://www.youtube.com/watch?v=23ef1KHKFKc&list=PLMcIqWDasMoZRqnzuAoAaX6fomouJyWNQ
LOSE BELLY FAT WORKOUTS https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMoYtZHid7J2HuzSR3PqQaK0e
20 MINUTE HOME WORKOUTS https://www.youtube.com/watch?v=TRBFaZuiUAg&list=PLMcIqWDasMoY7__6iwNk1xo8BrInQiqE3
5 MINUTE TONING WORKOUTS: https://www.youtube.com/watch?v=8Tk85zir-ZQ&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U
#7minuteworkout #lowimpact #homeworkout #lucywyndhamread
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge, belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,abs,abdominales de pie,,low impact workout,low intensity standing abs, lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, ,abdominales de pie,,treino de baixo impacto,
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme, 全身運動, 健身
Видео 7 Minute Workout for Weight Loss | 7 Minute Walk at Home - How many Steps can you do in 7 Minutes канала Lucy Wyndham-Read
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