6 Keto Foods That Raise Testosterone

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Signs of Low Testosterone:
-edginess, anger, irritability
-low libido
-inability to burn fat
-inability to grow muscle

1. Ginger

https://www.iasj.net/iasj?func=fulltext&aId=71548
2012 study, taking a daily ginger supplement for 3 months increased testosterone levels by 17.7% in a group of 75 adult male participants with fertility issues.
2. Pomegranates (Pomegranate juice)

https://www.endocrine-abstracts.org/ea/0028/ea0028p313

3. Plant Milk- Vit D

Many plant milk, such as those made from almonds, soy, hemp, and flax, contains 25% of a person’s vitamin D requirement per serving.

Vitamin D is an essential nutrient, and results of a study from 2011 suggest that it may increase testosterone levels in men.

https://www.ncbi.nlm.nih.gov/pubmed/21154195

4. Leafy Greens (high in Magnesium)

Authors of a study from 2011 found that taking magnesium supplements for 4 weeks prompted an increase in testosterone levels.

https://www.ncbi.nlm.nih.gov/pubmed/20352370

Spinach
Swiss Chard
Kale

Other foods:
beans and lentils
nuts and seeds

5. Foods that increase your good cholesterol (HDL’s)
-Nuts-Brazil nuts, walnuts
https://www.ncbi.nlm.nih.gov/pubmed/19091331
-Eggs

6. Good oils- Leydig cells (produce T & need good cholesterol)
Research suggests that olive oil helps your Leydig cells (which produce testosterone) absorb cholesterol better.

Olive oil

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Видео 6 Keto Foods That Raise Testosterone канала Dr. Mindy Pelz