How To Build Your Chest Workout Fast (7 Effective Exercises)-تمارين الصدرً

These chest exercises target several basic areas of the chest in the gym. Upper chest, middle chest, and lower chest, and we will show you how we will build a chest quickly and get a huge chest as anyone dreams of using dumbbells, bar, and cable, as well as body weight for beginners and professionals

👇Chest muscles targeted
🟡 Upper Chest
🟡 Middle Chest
🟡 Lower Chest

00:00 How To Build Your Chest Fast
00:1 Elevated Push-Up
00:42 Dumbbell Incline Chest Press
01:14 Dumbell Incline Press Chest
01:55 Cable Alternate Middle Press
02:22 Chest Dips
03:13 Smith Machine Incline Chest Press
04:00 Cable Low Fly
© Copyright Notice:

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

Видео How To Build Your Chest Workout Fast (7 Effective Exercises)-تمارين الصدرً канала مهووس عضلات /كمال الأجسام