Katelyn Tuohy Indoor Strength Training | Workout Wednesday
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Stuck in quarantine and spending too much time indoors social distancing? Checkout this indoor strength workout from 2019 with Katelyn Tuohy and the North Rockland (NY) girls team post-mile repeats. Below is a breakdown of the workout.
Circuit:
Bench Press
Step Up's
Bicep Curls
Spiderman Planks
Tricep Press
Plank w/leg raises
Medicine Ball Slam
Kettle Ball Swings
Plank Jacks
Plate press Overhead
Stability Ball Crunch
Split Squat w/ Arms Raised
Mountain Climbers
Sumo Squat
Double Battle Rope Slam
Duration:
On= :30-seconds
Rest= :10-seconds
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Видео Katelyn Tuohy Indoor Strength Training | Workout Wednesday канала FloTrack
Stuck in quarantine and spending too much time indoors social distancing? Checkout this indoor strength workout from 2019 with Katelyn Tuohy and the North Rockland (NY) girls team post-mile repeats. Below is a breakdown of the workout.
Circuit:
Bench Press
Step Up's
Bicep Curls
Spiderman Planks
Tricep Press
Plank w/leg raises
Medicine Ball Slam
Kettle Ball Swings
Plank Jacks
Plate press Overhead
Stability Ball Crunch
Split Squat w/ Arms Raised
Mountain Climbers
Sumo Squat
Double Battle Rope Slam
Duration:
On= :30-seconds
Rest= :10-seconds
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: https://www.facebook.com/FloTrack
Twitter: https://twitter.com/flotrack
Instagram: https://www.instagram.com/FloTrack
Видео Katelyn Tuohy Indoor Strength Training | Workout Wednesday канала FloTrack
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