Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind' Workout
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North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.
The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.
Rest is 6-10 minutes
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Видео Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind' Workout канала FloTrack
North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.
The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.
Rest is 6-10 minutes
Website: http://flosports.link/3p20lTj
Subscribe: http://flosports.link/3p4YLQp
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: https://www.facebook.com/FloTrack
Twitter: https://twitter.com/flotrack
Instagram: https://www.instagram.com/FloTrack
Видео Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind' Workout канала FloTrack
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