Which NUTS Top the Charts with Healthy FATS?

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Today we’re covering the best AND worst nuts that you can purchase at the grocery store. This will be a partial haul in which we go to the store to see what’s available, and then I explain the benefits, or the negative effects, of all the nuts back at the studio! Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
https://www.sciencedirect.com/science/article/pii/S2352618115000621
https://pubmed.ncbi.nlm.nih.gov/22591890/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
https://realmofcaring.org/wp-content/uploads/2019/10/The-importance-of-the-ratio-of-omega-6-omega-3-essential-fatty-acids.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536
https://openheart.bmj.com/content/5/2/e000946

Видео Which NUTS Top the Charts with Healthy FATS? канала Thomas DeLauer