Adrenal Health - 5 Simple Ways to Lower Cortisol

In this video, we talk about 5 simple strategies to improve adrenal health and manage stress naturally. These 5 strategies all have to do with a powerful hormone that lowers cortisol, the stress hormone and balances the body after the stress response.

As you probably know by now, adrenal fatigue and stress go hand-in-hand. The very root cause of adrenal fatigue is stress. When we encounter stress whether it's physical, mental, or emotional, the same chemical reaction occurs. It looks something like this: First, our adrenals release and shower our bodies with hormones like cortisol and adrenaline. In response, our heart beats faster and harder, our blood pressure rises, our breath becomes shallow and weak and our blood rushes away from major organs (ie: organs of the digestive tract) and into our muscles so we can fight or flee from the stress, appropriately.

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Видео Adrenal Health - 5 Simple Ways to Lower Cortisol канала Adrenal Fatigue TV