Consistency

In an age of lots of information about training for climbing, so many either get injured or fail to make progress because of the basics. Right now, as I come back from an injury, I am building a foundation of physical capability. A foundation of sleep, recovery, gradually increasing load and consistency.

My book on training for climbing

https://www.davemacleod.com/shop/9outof10climbers

Oh and yes, we do have more Edge Hangboards on the way. I pick up the stock in a couple of days. You can pre-order from our shop now.

https://www.davemacleod.com/shop/edge

My Patreon. Thanks for all your support!

https://www.patreon.com/davemacleod

Видео Consistency канала Dave MacLeod