Week 5 of AC Joint separation rehab

Week 5 of rehab from a grade 3 AC joint separation (right shoulder). First venture back onto steep terrain. Good progress following an intensive exercise, sleep and diet regimen according to the principles in Make or Break http://davemacleod.com/shop/makeorbreak.html and also monitored by my physiotherapist.

Note: I did not do this all day long, just a 30 minute gentle climbing session on terrain that is very easy for me, following my physio exercises session. Aside from the intensive month of physiotherapy to get to this stage, it's also worth noting that I was climbing around 8c minimum before the injury. The point of posting is to note what is possible when you pay close attention to all aspects of the rehab picture and prepared to put the work in.

Видео Week 5 of AC Joint separation rehab канала Dave MacLeod