What I Eat In A Day | Elite Track & Field Athlete

Hey guys ♥️ welcome back to my YouTube! This video is all about food! One of my favorite subjects! Get to know a little bit more about what I eat on a regular basis while training as an elite athlete.

Below is a list of everything I mentioned in the video, and consume almost every day.

Please look at all of the ingredients of each item to make sure that this will work for you! I am in no way shape or form a dietitian, or a food doctor, but this video just shows you guys what I like to eat and what works best for me!
1.) Evolve Plant Based Protein Shake
Great for athletes who don’t eat dairy or are vegan.

https://www.amazon.com/Evolve-Protein-Shake-Classic-Chocolate/dp/B06XZWG6CV
2.) Cheri Bundi Juice
Great to drink before bed to help sleep, and reduces cramping. (I drink it before bed and after a running workout)

https://www.amazon.com/Cheribundi-ORIGINAL-Tart-Cherry-Juice/dp/B004H3V1SQ
3.) Deli - Fresh Smoked Turkey Breast
https://www.walmart.com/ip/Oscar-Mayer-Deli-Fresh-Smoked-Turkey-Breast-Lun
4.) Starkist Tuna Creations (GET LEMON PEPPER) ( I used to stuff the bell peppers) great for before practice.

https://starkist.com/?gclid=Cj0KCQiAqdP9BRDVARIsAGSZ8Anpj-HsT95_cIw5suounj
5.) Pink Salmon Skinless and Bonless
https://www.kroger.com/p/kroger-wild-caught-skinless-boneless-pink-salmon-pouch/0001111080792
6.) ALL MY JUICE - Apple Juice , Orange Juice, Organic Gatorade , Cheri Bundi Cherry Juice, Henry’s Hard Soda

7.) Whole Grain Pepper Ridge Farm Bread ( MY FAVE)

https://www.target.com/p/pepperidge-farm-whole-grain-15-grain-bread-24oz/-/A-13146645?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012732781&CPNG=PLA_Grocery%2BShopping_Local&adgroup=SC_Grocery&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=m&location=9014318&targetid=pla-455500054282&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQiAqdP9BRDVARIsAGSZ8Al5X8xPa8EbzGuDYPGxk6mrMdeGMBlDTGieNQR-UP1Y2DN5YgtWk1AaApHcEALw_wcB&gclsrc=aw.ds
8.) PepperRidge Farm Brown Sugar Cinnamon Bread

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9.) Mānuka Honey ( J. Aiko uses this in her tea so I thought I would try it. It is amazing. Super sweet and thick and perfect for tea.) you can get it from Kroger or even Amazon

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Видео What I Eat In A Day | Elite Track & Field Athlete канала CHLOE ABBOTT