Legends Boxing: Boulder Shoulders

Get ready to sculpt your shoulders with our upcoming Patch of the Month Challenge: Boulder Shoulders!

Discover effective shoulder exercises and techniques in this video to build strength, definition, and confidence.

Whether you're a seasoned boxer or just getting started, join in on the challenge to achieving impressive shoulder gains.

Let's rock those boulder shoulders together!

CHAPTERS:
00:00 Intro
01:55 Font Arm Raise
02:21 Side Arm Raise
02:39 Shoulder Burner
03:09 Kneeling Dumbbell Press
03:43 Dumbbell Z Press
04:14 Cuban Press
05:10 Weighted Jumping Jacks
06:28 YTW
07:12 Banded Face Pulls
8:06 Burnout Bag Drill

Видео Legends Boxing: Boulder Shoulders канала Legends Boxing