STRETCHES FOR: BOXERS

For the Patch of the Month we’re focusing on MOBILITY🤸

Taking the time to stretch is a huge part of having a LEGENDARY RECOVERY after class.

National Head Coach, Robby Welch, breaks down 2 stretching routines for you in this video.

Dynamic stretches should be done before class, to warm up and prepare for your workout.💪

Static stretches are for after your class, to help you cool down, and stretch it out🎉

Make sure to be stretching regularly and prioritizing your mobility 🏋️‍♂️
CHAPTERS:
INTRO 00:00
DYNAMIC STRETCHES 00:19
BUTT KICKERS 00:33
STANDING WINDMILLS 00:42
WDWB 01:01
LATERAL LEG SWINGS 01:13
HIP CIRCLES 01:26
SHOULDER ROLLS 01:37

STATIC STRETCHES 01:56
COBRA POSE 02:08
PIGEON POSE 02:24
OVERHEAD TRICEP STRETCH 02:56
STANDING QUAD STRETCH 03:08
LAT STRETCH 03:25
CROSS BODY SHOULDER STRETCH 03:49

Видео STRETCHES FOR: BOXERS канала Legends Boxing