Brain Surgeon Explains How To Change Your Brain Waves | FBLM Podcast

How do we calm the electricity signals in our brain and walk away from the anxiety that often fills our days?

On this week’s FBLM podcast, I talk to neuroscientist and brain surgeon, Dr Rahul Jandial about what happens in the brain when we engage in what he calls “meditative breathing” and how we can all use it to calm our anxiety. The impact that simple breathing exercises can have on the way we feel is amazing and it is accessible to us all, for free!

Have you tried breathing as a way to feel calmer before or during stressful situations?

We also talk in detail about how we can optimise our brain health, the impact technology has on our brains, and how Dr Jandial’s knowledge of brain health has shaped the way he parents. I can’t wait to hear what you think about this one. Thank you Dr Jandial for coming on the #FBLM podcast!

🎧 Full episode and show notes available at https://drchatterjee.com/brainsurgeon

Find out more about Rahul:
Instagram - https://www.instagram.com/drjandial/
Facebook - https://www.facebook.com/DrJandial/
About Rahul - https://www.cityofhope.org/people/jandial-rahul

Rahul's book:
Life Lessons from a brain surgeon – https://amzn.to/2mCkcNW

Further Learning:
Children in Institutional Care: Delayed Development and Resilience - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4130248/
Childhood Neglect Erodes The Brain - https://www.sciencemag.org/news/2015/01/childhood-neglect-erodes-brain

Dr Chatterjee’s resources:
Podcast episode 70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker - https://youtu.be/fwO1CX0IM-8
Podcast episode 45 Touch – The Forgotten Sense with Professor Francis McGlone - https://youtu.be/9xZtBEpMIYE
Podcast episode 44 How to Grow New Brain Cells with Dr Sandrine Thuret - https://youtu.be/9pCEux_M41Q

#fblm #rahuljandial #neuroscience
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Dr Chatterjee's book The 4 Pillar Plan is available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Dr Chatterjee's latest book The Stress Solution is now available https://amzn.to/2MZ8u8h
Pre-order Dr Chatterjee’s NEW book Feel Better in 5 - https://amzn.to/2G0XK7l

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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.

iTunes - https://itunes.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://stitcher.com/podcast/feel-better-live-more
Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK

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Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
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Видео Brain Surgeon Explains How To Change Your Brain Waves | FBLM Podcast канала Dr Rangan Chatterjee