5-Round Kettlebell HIIT Circuit | 30/15 Full Body Workout for Strength & Conditioning
Crush this full-body kettlebell HIIT circuit with just one kettlebell. Perfect for building strength, burning fat, and improving endurance in under 25 minutes.
Workout Format:
30 seconds work / 15 seconds rest – 5 total rounds
Kettlebell Swings (Left)
Kettlebell Swings (Right)
Two-Hand Kettlebell Press
Two-Hand Kettlebell Thruster
Hollow Hold Chest Press
Whether you’re short on time or just looking to sweat, this high-intensity circuit gets the job done. Minimal space. Maximum impact.
Subscribe for more follow-along kettlebell workouts, HIIT training, and body transformation programs.
Видео 5-Round Kettlebell HIIT Circuit | 30/15 Full Body Workout for Strength & Conditioning канала Precision Kettlebells | Kettlebell Workouts
Workout Format:
30 seconds work / 15 seconds rest – 5 total rounds
Kettlebell Swings (Left)
Kettlebell Swings (Right)
Two-Hand Kettlebell Press
Two-Hand Kettlebell Thruster
Hollow Hold Chest Press
Whether you’re short on time or just looking to sweat, this high-intensity circuit gets the job done. Minimal space. Maximum impact.
Subscribe for more follow-along kettlebell workouts, HIIT training, and body transformation programs.
Видео 5-Round Kettlebell HIIT Circuit | 30/15 Full Body Workout for Strength & Conditioning канала Precision Kettlebells | Kettlebell Workouts
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8 апреля 2025 г. 20:30:48
00:00:51
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