Become Mentally Tough After Narcissistic Abuse/Navy Seals Mental Toughness Training Tips

Healing emotional pain caused by emotional narcissistic abuse can be achieved through using Navy Seals Mental Toughness training. Healing emotions and invisible scars helps us become successful in life and so doing all we can to overcome narcissistic abuse, psychological abuse, limiting beliefs and faulty subconscious programs allow us to become our best selves.

Overcoming adversity to the point where you actually create an amazing life requires mental toughness. Learning HOW TO overcome is key. It is unrealistic to believe that anyone who has suffered great emotional abuse will know how to stay mentally tough when their world collapses. But what if people who have been abused, learned how to arm themselves with the tools they needed to discover their own personal power?

When trauma survivors suffer from an emotional trigger the brain is hijacked. We can learn to be a stronger person mentally and emotionally and become even stronger than our emotions.

NAVY SEALS use the Big 4 as a way to help prepare for severely stressful situations. By incorporating some of the training tools NAVY SEALS use to prepare for anxiety-filled experiences, we can gain control over our lives. Learning to override panic helps us live a less reactive life. When we are less reactive, we can choose to make choices instead of continuing to perpetuate negative cycles.

If we ever hope to stop attracting narcissists, or emotionally abusive people, we need to first learn how to override our impulse to react to panic. We also need to learn how to begin attracting healthier people into our lives. This all helps us learn how to think about what we want to think, instead of recycling the past and freezing emotionally.

Why we need mental toughness (gaslighting abuse survivor)
:48 Navy Seal training
1:42 The Big Four
Goal Setting, Mental Rehearsal, Self Talk, Arousal Control
neural wiring and patterns
4:15 how the brain is designed to recall painful events freeze
4:50 the hyperactive limbic system (abandonment trauma)
7:38 clarify your purpose
8:10 the amygdala and prefrontal cortex (tapping)
9:00 overriding stress response (fight or flee)
10:10 goal setting brings order to chaos
13:08 mental rehearsal to desensitize the amygdala to stress overload
15:47 positive self talk (the average human being has 300-1000 per minute racing through the mental field)
20:58 control arousal through breathing (this helps control our response to triggers.
24:00 using meditation to keep the mental field calm so you can overcome mental barriers

Adding these tools to your GOLDEN TOOLBOX can help you OVERCOME the OBSTACLES and BARRIERS that once kept you down.

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