what i eat in a SUPER BUSY week 🍔(vegan!!)

hope y'all enjoyed THE FOODS!!! BTW click here http://bit.ly/30T1JfO and use code URMOMASHLEY50 to get 50% off your 1st order!! Care/of makes it easy to get the best quality vitamins and protein you need :) Take the quiz and get your research-backed recommendation!!

*scroll for recipes!!!

what i eat in a week as a college student 🍰: https://youtu.be/nWkDp3tRE8w
^more recipes and healthy meal ideas!

my blender: https://amzn.to/2uFo2dc

✪MERCH: MERCH: https://www.bonfire.com/store/ur-mom-ashley-merch/

(っ◔◡◔)っ ♥ MY SOCIALS ♥
✪ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/
✪ INSTA @aaashleyk (aye aye ashley k) :P
✪ TWITTER @aashley92
✪ SPOTIFY @urmomashley

AMBER'S SOCIALS:
YOUTUBE: Amber Alexander https://www.youtube.com/channel/UCdxI...
INSTA: @_amberalexander
TIKTOK: @amberyeet

ANDREW’S SOCIALS:
✪ YOUTUBE: https://www.youtube.com/channel/UCGPG...
✪ INSTA @_andrewalexander_
✪ TWITTER @andrewisnowgod
✪ TIKTOK @longandrew

CHARLES:
✪ INSTA @charlie.caloy
✪ TIKTOK @charlie.caloy https://vm.tiktok.com/u7Pygg/

RECIPES:

-Green Smoothie
banana
frozen mango
greens
hemp seeds
plant milk
ice

-Oatmeal
quick-cook steel cut oats
cinnamon, chia seeds
microwaved frozen berries
bananas
plant milk (soy works best!)
Trader Joes Raw Almond Butter (THE BEST)

TYSM to Care/of for partnering with me on this video!! Care/of works hard to recommend supplements based on scientific research and your personal goals :) As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease!

camera: Sony A6400 w/ 16-50 mm lens
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business email: ashley@whalarstars.com

Видео what i eat in a SUPER BUSY week 🍔(vegan!!) канала ur mom ashley