Indian Cashew Chicken | High Protein Recipe

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In this video I'm cooking up Indian Cashew Chicken. Chicken and rice is a typical staple in my diet since it's cheap and full of protein, so I'm always looking to cook it in more flavorful ways...it's safe to say this is one of my new favorites.

Hope you enjoy!
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█ Macros and Price per serving █
Calories: 790
Protein: 76 grams
Carbs: 61 grams
Fats: 27 grams
Price: $1.98
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█ Kitchen Equipment █

Cuisinart mini food processor: https://amzn.to/2NCgXlU
Non stick saute pan: https://amzn.to/2ORWGp7
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█ Recipe & Method █

█ Chicken & Cashew Sauce █
• 2 chicken breasts
• 2 TSBP Ghee or vegetable oil
• 8 green chilis, finely diced
• 1 medium yellow onion, finely diced
• 1 TBSP Fresh Ginger, minced
• 2 cloves garlic, minced
• ½ cup raw, unsalted cashews
• 1 TSP Cayenne Powder
• 1 cup water
• ½ cup plain yogurt
• 1 TBSP Fresh Cilantro (for topping)

Heat a pan to medium-high heat with 1 TBSP of Ghee. Sear chicken breast for 1 minute each side and remove. Cut each breast into 3 uniform chunks. Turn pan down to medium heat.

Add 1 TBSP of ghee, onion and chilis to the pan until browned.
In a food processor, add the ginger, garlic, cashews, cayenne powder, ½ cup water, browned onions and chilis until a paste
forms.

Add the paste to the same pan on medium heat and brown. Add remaining ½ cup water to deglaze and thin out the sauce.

Add the seared chicken pieces to the pan and coat with the sauce.

Cover and cook over medium-low heat for 8-10 minutes.

Remove chicken pieces to a plate. Add yogurt and stir in until combined. Return chicken pieces to the sauce.

Serve over rice and top with cilantro.

█ Rice █

• 1 cup long grain basmati rice
• 1 ½ cup water

Add rice and water to a sauce pan and cover.

Bring to a boil and turn the heat to the lowest setting. Set a timer to cook for 15 minutes.

After 15 minutes, remove the pan from heat and set a time for an additional 5 minutes.

After 5 mintues, remove cover and fluff rice with a fork.

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♫Music By♫
Intro:
●DJ Quads - Soul
●Song - https://www.youtube.com/watch?v=sSU3R...
●Follow DJ Quads - http://smarturl.it/dj-quads

Видео Indian Cashew Chicken | High Protein Recipe канала Ethan Chlebowski