High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)
Most of us have heard that high protein diets cause bone loss and kidney damage... where does this idea come from and is there any truth to it??
This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!!
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575
‣ http://www.jbc.org/content/44/1/21.full.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445
‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322
‣ http://advances.nutrition.org/content/6/3/260.full
‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Ryan Little - Day 28
‣ https://www.youtube.com/user/TheR4C2010
-------------------------------
This video was edited by me and Rashaun R using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/
-------------------------------
I'm 5'5, 173 lbs
Видео High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!) канала Jeff Nippard
This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!!
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575
‣ http://www.jbc.org/content/44/1/21.full.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445
‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322
‣ http://advances.nutrition.org/content/6/3/260.full
‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Ryan Little - Day 28
‣ https://www.youtube.com/user/TheR4C2010
-------------------------------
This video was edited by me and Rashaun R using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/
-------------------------------
I'm 5'5, 173 lbs
Видео High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!) канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Science Behind My High Protein Diet (How Much Per Day For Muscle Growth & Fat Loss?)What Happens When You Eat Too Much Protein5 Training Mistakes Everyone Makes When They Start Lifting3 Myths About High-Protein Diets Debunked | Jose Antonio, PhDDoes a High Protein Diet cause Kidney Disease? [WARNING: Myth Alert]Protein and kidney healthTop 5 Symptoms Of Eating Too Much Protein – Dr.BergHow Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)Perfect Posture Videos Are NOT GOOD10 Foods You Never Knew Had THIS Much Protein!Protein is key for healthy weight lossThe Negative Effects of Consuming Too Much ProteinCan TOO MUCH Protein Make You FAT?Problems with High Protein Diet – Dr.BergHow To Get Six Pack Abs | Ab Training Science Explained ft. Christian GuzmanEverything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)The Post-Workout Anabolic Window (MYTH BUSTED with Science)Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney DamageThe 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)The Smartest Way To Get Lean (Shredding Science Explained)