Visceral Fat | What Is It & How to Get Rid of It

Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease.

In this video, I’ll explain why this type of fat is harmful and how you can get rid of it.

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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Insulin Resistance and Weight Gain: https://drbeckyfitness.com/insulin-resistance-weight-gain/
Ways to Improve Insulin Sensitivity: Diet | Supplements | Exercise: https://youtu.be/P_3qhpz5dp0
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme: https://youtu.be/_PF9TUH7ZpU
Can You Exercise During a Fast?: https://drbeckyfitness.com/can-you-exercise-during-a-fast/

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Видео Visceral Fat | What Is It & How to Get Rid of It канала Dr. Becky Gillaspy