Carbs Made Egyptians Fat? What I've Learned Debunked
After pointing to a few overweight ancient Egyptians What I've Learned paints their entire civilization as obese and disease ridden due to carbs. This is my response debunking his claims about King Tut, carbs, and saturated fat.
- Links and Sources -
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My What I've Learned Processed Meat Video:
https://www.youtube.com/watch?v=_83-G6fwmgg&
Mummies Atherosclerosis Lancet:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)60294-2/fulltext
Gout Disease of Kings:
https://www.forbes.com/2003/04/01/cx_cd_0401feat.html#66fd9d9ad18c
Isotope Study 1 (29 +/- 19%):
https://www.sciencedirect.com/science/article/pii/S0305440314000843?via%3Dihub
Isotope Study 2 (Differences Across Classes):
https://etd.ohiolink.edu/!etd.send_file?accession=osu1330969837&disposition=attachment
Isotope Study 3 (Not in video, just informative):
https://core.ac.uk/download/pdf/30853.pdf
Lancet Paper on Saturated Fat and Atherosclerosis in Egypt:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)60294-2/fulltext
Heagerty Credentials:
https://www.research.manchester.ac.uk/portal/tony.heagerty.html
Meat Mummies:
https://www.npr.org/sections/thesalt/2013/11/18/246002182/meat-mummies-how-ancient-egyptians-prepared-feasts-for-afterlife#:~:text=A%20meat%20mummy%20is%20a,more%20than%20oats%20and%20tubers.
Egg Yolk Consumption and Carotid Plaque:
https://pubmed.ncbi.nlm.nih.gov/22882905/
Whole Grains and Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910651
Whole Grains and Artery Stiffness:
https://pubmed.ncbi.nlm.nih.gov/29129234/
Whole Grains Crossover Trial:
https://pubmed.ncbi.nlm.nih.gov/29097438/
Vegan Diabetes Risk:
https://pubmed.ncbi.nlm.nih.gov/24871675/
Low Carb Mortality Meta Analysis 1:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Mortality Meta Analysis 2:
https://www.acc.org/latest-in-cardiology/journal-scans/2019/09/16/15/00/lower-carbohydrate-diets-and-all-cause
395 Meta Analysis Saturated Fat:
https://www.ncbi.nlm.nih.gov/pubmed/9006469
LDL causal to atherosclerosis – European 2016:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986030/
Genetically Low LDL and Lower CVD Mortality:
https://www.onlinejacc.org/content/73/24/3102
General Egypt Diet Info:
https://www.historyextra.com/period/ancient-egypt/history-extra-explains-what-did-people-eat-in-ancient-egypt/#:~:text=Most%20years%20saw%20a%20magnificent,grapes%2C%20figs%20and%20dates).
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#WhatIveLearned #LowCarb #Egyptians
Видео Carbs Made Egyptians Fat? What I've Learned Debunked канала Mic the Vegan
- Links and Sources -
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My What I've Learned Processed Meat Video:
https://www.youtube.com/watch?v=_83-G6fwmgg&
Mummies Atherosclerosis Lancet:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)60294-2/fulltext
Gout Disease of Kings:
https://www.forbes.com/2003/04/01/cx_cd_0401feat.html#66fd9d9ad18c
Isotope Study 1 (29 +/- 19%):
https://www.sciencedirect.com/science/article/pii/S0305440314000843?via%3Dihub
Isotope Study 2 (Differences Across Classes):
https://etd.ohiolink.edu/!etd.send_file?accession=osu1330969837&disposition=attachment
Isotope Study 3 (Not in video, just informative):
https://core.ac.uk/download/pdf/30853.pdf
Lancet Paper on Saturated Fat and Atherosclerosis in Egypt:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)60294-2/fulltext
Heagerty Credentials:
https://www.research.manchester.ac.uk/portal/tony.heagerty.html
Meat Mummies:
https://www.npr.org/sections/thesalt/2013/11/18/246002182/meat-mummies-how-ancient-egyptians-prepared-feasts-for-afterlife#:~:text=A%20meat%20mummy%20is%20a,more%20than%20oats%20and%20tubers.
Egg Yolk Consumption and Carotid Plaque:
https://pubmed.ncbi.nlm.nih.gov/22882905/
Whole Grains and Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910651
Whole Grains and Artery Stiffness:
https://pubmed.ncbi.nlm.nih.gov/29129234/
Whole Grains Crossover Trial:
https://pubmed.ncbi.nlm.nih.gov/29097438/
Vegan Diabetes Risk:
https://pubmed.ncbi.nlm.nih.gov/24871675/
Low Carb Mortality Meta Analysis 1:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Mortality Meta Analysis 2:
https://www.acc.org/latest-in-cardiology/journal-scans/2019/09/16/15/00/lower-carbohydrate-diets-and-all-cause
395 Meta Analysis Saturated Fat:
https://www.ncbi.nlm.nih.gov/pubmed/9006469
LDL causal to atherosclerosis – European 2016:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986030/
Genetically Low LDL and Lower CVD Mortality:
https://www.onlinejacc.org/content/73/24/3102
General Egypt Diet Info:
https://www.historyextra.com/period/ancient-egypt/history-extra-explains-what-did-people-eat-in-ancient-egypt/#:~:text=Most%20years%20saw%20a%20magnificent,grapes%2C%20figs%20and%20dates).
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#WhatIveLearned #LowCarb #Egyptians
Видео Carbs Made Egyptians Fat? What I've Learned Debunked канала Mic the Vegan
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