Healthy & teasty wheat flour, suji bonda without useing maida leave healthy be happy

Atta Bonda is a crispy, deep-fried snack made with whole wheat flour (atta) and a spiced filling, usually potatoes. It's a healthier twist on traditional bonda, which is typically made with refined flour or besan (gram flour).

Recipe for Atta Bonda

Ingredients:

1 cup whole wheat flour (atta)

2 medium boiled potatoes (mashed)

1 small onion (finely chopped)

1-2 green chilies (finely chopped)

1/2 teaspoon ginger (grated)

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

1/4 teaspoon turmeric powder

1/2 teaspoon red chili powder

1/2 teaspoon garam masala

1 tablespoon coriander leaves (chopped)

Salt to taste

Water (as needed)

Oil (for deep frying)
Instructions:

1. Prepare the filling:

Heat a little oil in a pan, add mustard seeds and cumin seeds.

Once they splutter, add onions, green chilies, and ginger. Sauté until onions turn soft.

Add turmeric, red chili powder, garam masala, and salt. Mix well.

Add the mashed potatoes and mix thoroughly. Cook for 2 minutes, then let the mixture cool.
2. Prepare the batter:

In a bowl, mix whole wheat flour, salt, and water to make a thick, smooth batter.
3. Shape and fry:

Make small balls from the potato mixture.

Dip each ball into the batter, ensuring it is fully coated.

Heat oil in a pan and deep-fry until golden brown and crispy.
4. Serve hot with chutney or ketchup!
Would you like any variations or tips?
Here are some relevant tags for Atta Bonda:

#Food #Recipe #IndianSnacks #Bonda #AttaBonda #WholeWheat #HealthySnacks #TeaTimeSnack #DeepFried #StreetFood #Vegetarian #QuickRecipe #CrispySnack #Homemade

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