40 Minute Back and Biceps Burner Circuit Workout | Summertime Fine 3.0 - Day 52

Welcome to DAY 52 of Summertime Fine 3.0! Get ready to feel the pump! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a back fly for yourself. GO CRUSH IT!

Exercises:
1. Superman Single Arm Pull Down
2. Curl Circles
3. Right Arm Row
4. Left Arm Row
5. Bent Arm Right Arm Fly
6. Bent Arm Left Arm Fly
7. Alt hammer curls
8. Right Arm Supinated Curls
9. Left Arm Supinated Curls
10. Kneeling Alt Rows
11. Alt. Supinated Rows
12. Back flyes
13. Bicep Curl Isolator Pump
14. Drop Set

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Видео 40 Minute Back and Biceps Burner Circuit Workout | Summertime Fine 3.0 - Day 52 канала Sydney Cummings Houdyshell