What are electrolytes anyway? | Keto Chow

You may have heard a lot about rehydrating after a workout with electrolyte drinks, but what are "electrolytes" anyway? Turns out, they're crucial for everybody, not just for athletes. Here's a quick rundown on what they are, and what they do for your body.

Keto Chow Electrolytes: https://www.ketochow.xyz/products/daily-minerals

More info on electrolytes: https://info.ketochow.xyz/blog/what-are-electrolytes-good-for/

Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder.

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