Hanuman asanam in telugu | హనుమాన్ ఆసనం | yoga tutorial

Hanuman asanam in telugu | హనుమాన్ ఆసనం | yoga tutorial

#HanumanAsana #MonkeyPose #YogaForFlexibility #SplitsTraining #YogaPractice #YogaJourney #Hanuman asanam #yoga #teluguyogaasanas #sony yoga tutorial #హనుమాన్ ఆసనం

Here’s a detailed YouTube description for Hanuman Asana (Monkey Pose):

🧘 Hanuman Asana (Monkey Pose) - Benefits, Steps & Precautions

Welcome to our in-depth guide on Hanuman Asana, also known as the Monkey Pose! 🐵 This advanced yoga posture mimics a full split and symbolizes the great leap of Lord Hanuman from India to Lanka.

🔹 In This Video, You’ll Learn:
✅ Step-by-step instructions to achieve Hanuman Asana
✅ Key benefits for flexibility, strength & balance
✅ Modifications for beginners & advanced practitioners
✅ Precautions to avoid injury
✅ Tips to deepen your practice over time

✨ Benefits of Hanuman Asana:
✅ Improves hip & hamstring flexibility
✅ Enhances lower body strength & balance
✅ Stimulates the digestive & reproductive organs
✅ Boosts concentration & mental focus

⚠️ Precautions & Contraindications:
🚫 Avoid if you have hamstring, groin, or knee injuries
🚫 Warm up properly before attempting the pose
🚫 Do not force your body—progress gradually

🌿 Recommended Warm-ups:
✔️ Downward Dog (Adho Mukha Svanasana)
✔️ Low Lunge (Anjaneyasana)
✔️ Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana)

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Links:-
https://youtu.be/_BFrmhVWgjE?si=VehjtixFXkNFHSnF

Видео Hanuman asanam in telugu | హనుమాన్ ఆసనం | yoga tutorial канала Sony yoga tutorial
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