Day-4 Yoga for Beginners #సూప్త బద్ధకోణాసనం #మనశ్శాంతి & హార్మోనల్ బ్యాలెన్స్ కోసం శక్తివంతమైన ఆసనం

English:
Namaste! Welcome to Sony Yoga Tutorial.
In this video, we will learn Supta Baddha Konasana – a deeply relaxing and restorative yoga pose. It calms the mind, soothes the body, and helps with emotional well-being.

Benefits of Supta Baddha Konasana:

1.Improves hormonal balance

2.Reduces stress and anxiety

3.Promotes mental relaxation

4.Helps alleviate symptoms of depression

5.Safe during pregnancy (with guidance)

Practice this posture especially before sleep to enjoy better rest. If you find it helpful, don’t forget to Like, Share, and Subscribe!

#SuptaBaddhaKonasana
#సూప్తబద్ధకోణాసనం
#RelaxingYogaPose
#YogaForStressRelief
#YogaInTelugu
#BeginnersYoga
#SonyYogaTutorial
#HormonalBalanceYoga
#RestorativeYoga
#DailyYogaPractice
#YogaForWomen
#DeepRelaxationYoga
#YogaForMind
#SleepBetterYoga

Видео Day-4 Yoga for Beginners #సూప్త బద్ధకోణాసనం #మనశ్శాంతి & హార్మోనల్ బ్యాలెన్స్ కోసం శక్తివంతమైన ఆసనం канала Sony yoga tutorial
SuptaBaddhaKonasana, సూప్తబద్ధకోణాసనం, RelaxingYogaPose, YogaForStressRelief, YogaInTelugu, BeginnersYoga, SonyYogaTutorial, HormonalBalanceYoga, DailyYogaPractice, YogaForWomen, DeepRelaxationYoga, YogaForMind, SleepBetterYoga, తెలుగులోయోగా, శాంతియోగాసనాలు, ప్రారంభస్థాయియోగా