Technique to Improve Sleep Quality | Day 16 of the 21 Day Meditation Challenge with Gurudev

Technique to Improve Sleep Quality | Day 16 of the 21 Day Meditation Challenge with Gurudev

Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension.

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).

Register now 👉🏽 https://aolf.in/ytonlinehp

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About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

#Gurudev #SriSriRaviShankar

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