BEST Exercise for Over 50, Overweight and for anyone who HATES TO EXERCISE

If you are over 50 years old, over weight and you hate to exercise, you should try bicycling for the first time or try it again. I absolutely HATE to exercise and I have ridden over 400 miles in the past 4 months. In this video I will show you why it's so amazing and give you 7 tips to help you get going easily and you may will actually like it.

Weight Loss Playlist - http://bit.ly/2GqbhWs

Get the right size bike - https://bit.ly/2Qlj2Se
My Bike seat cover - https://bit.ly/2Ysu3pb
My next seat cover will be something like this (note: I haven't used this one yet) - https://amzn.to/32qpc9k

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Contact Information ⤵️
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Music ⤵️
Paid subscription to Storyblocks (https://www.videoblocks.com/).

Note: This video is NOT sponsored! All opinions are always my own!
#bikingover50 #exerciseover50 #exerciseforoverweight

Видео BEST Exercise for Over 50, Overweight and for anyone who HATES TO EXERCISE канала Mindful Midlife