What to Look for When Buying Kettlebells | Don't make these common mistakes

Discover what kettlebells I recommend you use and what weight is best for you here: https://kettlebellsworkouts.com/resources/

There are lots of choices when it comes to purchasing kettlebells. Some are good and some are quite frankly terrible. Handle spacing and the finish of the kettlebell are very important to prevent you from damaging your arms and wrists.

15lbs/8kg Kettlebell:
Most women will start with this weight and quickly progress to the 25lb / 12kg.

Very useful for practicing the Turkish Get Up but ladies will soon outgrow this weight for the swing.

25lb/12kg Kettlebell:
Great start for unconditioned men and stronger women.

Many women will use this kettlebell for the two handed swing, and for men it is great for practicing the Turkish Get Up.

35lb / 16kg Kettlebell:
Starter weight for athletic men and also used by experienced women.

For an athletic man the 16kg will be a great kettlebell for most exercises. However, for 2 handed Swings it may become too light.

50lb / 24kg Kettlebell:
For experienced Kettlebell lifters and the standard competition weight.

I love using this kettlebell and even if you usually use a 16kg kettlebell this is a great addition for swings and squats.

Видео What to Look for When Buying Kettlebells | Don't make these common mistakes канала Greg Brookes