FOAM ROLLER

This time I am not doing Yoga, but instead I am using the foam roller, I bought some time ago and I have been using it just recently when my friend taught me how to , this feels incredible good, it helps to release tension in your muscle, warm up your body for workouts, recover from them, and even it acts as a myofascial release .
The foam roller is the most delicious auto massage you will ever try, I have goosebumps every time I do it Lol.

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Видео FOAM ROLLER канала Yogi Cath