INTERMITTENT FASTING (how to) + electrolyte water recipe

Intermittent fasting (how to) and electrolyte water recipe. Sharing my intermittent fasting tips and my feelings while fasting. Sometimes I do a 24 hour fast. Sometimes I dont. Also showing the electrolyte water recipe that I use when I'm doing longer fasts. 🙏 S U B S C R I B E (please lol)
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PLEASE CHECK WITH YOUR DOCTOR BEFORE YOU FAST! intermittent fasting is NOT appropriate for everybody. It's a great way to kickstart a weightloss journey and it helps alot of people control calorie consumption but it is not for everybody (i cannot stress this enough). At the beginning of my weight loss journey, I DID NOT FAST because I could not fast at the time! So i don't push intermittent fasting for this reason. Do it if it works for you, but don't feel any pressure to do it because it is popular right now :)

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Видео INTERMITTENT FASTING (how to) + electrolyte water recipe канала Koboko Fitness