The TRUTH about Intermittent Fasting Workouts

In this video I'm going to help you decide if you should be doing fasted cardio or fasted exercises. By the time you finish watching this video you will know exactly what type of exercises (if any) you should be doing in a fasted state and if you should workout while doing intermittent fasting.

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Questions we will be answering in this video:
1️⃣ Should you train fasted or on an empty stomach?
2️⃣ Should You Workout while you are doing Intermittent Fasting?
3️⃣ How to maximize your fat burn if you choose to exercise in a fasted state?

2:25 What exactly is fasted cardio? what is Fasted training?
Fasted training is any type of exercise you do when there is no food in your stomach. Basically, if you haven’t eaten anything for a while, you’re in a fasted state.

3:56 What is the difference between exercising with food in your stomach versus exercising without food in your stomach?
When you train fasted, your body doesn't have access to energy that it would normally have access to. The glucose level in your bloodstream is low when you haven't eaten and you know that because you just feel slower, you feel like you have less energy, you don't feel as vibran, you don't really want to jump around.
Some people feel they cannot move after they eat and preffer to train fasted while others cannot do the workout when there's no food in their stomach.

10:51 My recommendations for those who are questioning if they should train fasted.
#1 Avoid eating huge meals within an hour of your workout.
#2 If you are doing low intensity exercises you probably can do them while fasted, but if you are doing high-intensity exercises you should not train fasted.

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Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
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And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Видео The TRUTH about Intermittent Fasting Workouts канала Koboko Fitness