Fix Press-outs in the Snatch & Jerk | Olympic Weightlifting Technique
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Related Videos:
Overhead mobility –
https://www.youtube.com/watch?v=OyvqNTYoNKM
https://www.youtube.com/watch?v=gsR201qbQ5s
Overhead Position -
https://www.youtube.com/watch?v=cGTMblARM-c
Hand & Wrist Position –
https://www.youtube.com/watch?v=JPT-t-p2L-c
Excessive Grip Tension –
https://www.youtube.com/watch?v=Rjheh8HwqkU
Jerk Short-Stepping –
https://www.youtube.com/watch?v=QIx9i1ez6_o
Overcoming Fear in Lifts -
https://www.catalystathletics.com/article/2053/Beating-Mental-Blocks-in-the-Snatch-and-Clean-Jerk/
Exercises mentioned can be found in the Catalyst Athletics exercise library –
https://www.catalystathletics.com/exercises/
Get Olympic weightlifting programming that's been used by over 80,000 athletes around the world - https://www.catalystathletics.com/train/
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Видео Fix Press-outs in the Snatch & Jerk | Olympic Weightlifting Technique канала Catalyst Athletics
Related Videos:
Overhead mobility –
https://www.youtube.com/watch?v=OyvqNTYoNKM
https://www.youtube.com/watch?v=gsR201qbQ5s
Overhead Position -
https://www.youtube.com/watch?v=cGTMblARM-c
Hand & Wrist Position –
https://www.youtube.com/watch?v=JPT-t-p2L-c
Excessive Grip Tension –
https://www.youtube.com/watch?v=Rjheh8HwqkU
Jerk Short-Stepping –
https://www.youtube.com/watch?v=QIx9i1ez6_o
Overcoming Fear in Lifts -
https://www.catalystathletics.com/article/2053/Beating-Mental-Blocks-in-the-Snatch-and-Clean-Jerk/
Exercises mentioned can be found in the Catalyst Athletics exercise library –
https://www.catalystathletics.com/exercises/
Get Olympic weightlifting programming that's been used by over 80,000 athletes around the world - https://www.catalystathletics.com/train/
Help support my free content - https://www.patreon.com/catalystathletics
Also follow Catalyst Athletics here:
http://www.catalystathletics.com
Instagram - @catalystathletics
Facebook: /catalystpm
Twitter: @cathletics
Видео Fix Press-outs in the Snatch & Jerk | Olympic Weightlifting Technique канала Catalyst Athletics
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