Hurdle jump and stick | 3D Anatomical Analysis

Hurdle jump & stick

The hurdle jump and stick exercise work on your jumping and landing skills. It's a great preparatory exercise for plyometric exercises.

Jump over the hurdle with feet together using a double arm swing.
Land softly and absorb the forces with your muscles.

It is important to control the ability to absorb forces in the landing phase before moving to continuous movements and plyometric exercises.

The purpose of this exercise is to develop eccentric strength and eccentric landing skills by sticking the landings.
The difference between the box jump and the "hurdle jump with a stick" is the load in the eccentric action due to gravity on the way down.

Before performing "true" plyometric exercises, you should teach your body to jump and land with high stability and gradually improve the elastic component of jumping.
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