Yoga with Sarah-Jane Steele: A Yin/Yang Flow for Energy
https://www.doyogawithme.com/. The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
Видео Yoga with Sarah-Jane Steele: A Yin/Yang Flow for Energy канала DoYogaWithMe
Видео Yoga with Sarah-Jane Steele: A Yin/Yang Flow for Energy канала DoYogaWithMe
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