Treat yourself to this mindful stretching collab between Erica and our licensed psychologist, Haley!
Treat yourself to this mindful stretching collaboration between Erica and our licensed psychologist, Haley!
On screen, you’ll see Erica leading you through a series of feel-good stretches. Meanwhile, Haley’s voiceover will guide you through the movements with added mindfulness cues to help you access deeper flexibility, release stress, and feel more grounded and relaxed. https://gofb.info/MindfulStretches
#shorts #stretching #movingmeditations #movingmeditation
Видео Treat yourself to this mindful stretching collab between Erica and our licensed psychologist, Haley! канала FitnessBlender
On screen, you’ll see Erica leading you through a series of feel-good stretches. Meanwhile, Haley’s voiceover will guide you through the movements with added mindfulness cues to help you access deeper flexibility, release stress, and feel more grounded and relaxed. https://gofb.info/MindfulStretches
#shorts #stretching #movingmeditations #movingmeditation
Видео Treat yourself to this mindful stretching collab between Erica and our licensed psychologist, Haley! канала FitnessBlender
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