Tip from a doctor of physical therapy: how pigeon pose is good for your spine!
Bend, twist, and rotate your way to a healthier spine!
Your spine is your body’s foundation and provides stability to allow you to move efficiently and safely in all forms of fitness! Take proactive steps toward a healthy spine with this prehab routine designed by Kayla, a doctor of physical therapy. https://gofb.info/SpinePrehabV
#shorts
Видео Tip from a doctor of physical therapy: how pigeon pose is good for your spine! канала FitnessBlender
Your spine is your body’s foundation and provides stability to allow you to move efficiently and safely in all forms of fitness! Take proactive steps toward a healthy spine with this prehab routine designed by Kayla, a doctor of physical therapy. https://gofb.info/SpinePrehabV
#shorts
Видео Tip from a doctor of physical therapy: how pigeon pose is good for your spine! канала FitnessBlender
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![PowerBlock kindly sent Brian a special pair of the new Pro 100 EXP dumbbells! Details in description](https://i.ytimg.com/vi/8QcPpTyXsUU/default.jpg)
![6 tips for improving grip strength! Which will you try first? #fitnesstips #exerciseathome](https://i.ytimg.com/vi/0gWeTxbyOdc/default.jpg)
![30-Minute Bodyweight Core Workout: Strength-Building Intervals to Prevent Low Back Pain](https://i.ytimg.com/vi/yaiGFYw_1rw/default.jpg)
![4 new perspectives on new year resolutions — part 1 of 2! Sale details are in the description...](https://i.ytimg.com/vi/aIKNqtaU8z4/default.jpg)
![Do you slouch at your desk? Need a posture reset? Try this work break #stretchingroutine!](https://i.ytimg.com/vi/RE_57DANM8A/default.jpg)
![4 considerations for exercising as you age 🙌 #workouttips #fitnesstips](https://i.ytimg.com/vi/xCPZbTRd2gg/default.jpg)
![What is metabolic conditioning and how is it beneficial? #workouttips #metabolicconditioning](https://i.ytimg.com/vi/ZdOo_o1Vy5g/default.jpg)
![Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!](https://i.ytimg.com/vi/tkq3BuOsKG8/default.jpg)
![Need a rest day but struggle to sit still? Aly has 3 tips, plus a yoga routine perfect for rest days](https://i.ytimg.com/vi/lWnzMKhqwAc/default.jpg)
![Our new 5-day wellness challenge offers practical resources to help you destress and sleep better](https://i.ytimg.com/vi/bZ8jCgDCpuU/default.jpg)
![There are SO MANY benefits to this type of training! Which is your favorite?](https://i.ytimg.com/vi/A_heCLDEsHs/default.jpg)
![Do you like long intervals or short intervals? Test your endurance with Tasha's latest workout!](https://i.ytimg.com/vi/vXu8-rl-gKg/default.jpg)
![Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?](https://i.ytimg.com/vi/D9QTmLnICPE/default.jpg)
![Signs you should lift heavier! 💪](https://i.ytimg.com/vi/wZZuYRrv5-k/default.jpg)
![When in the mood for a tough workout, what's your go-to type of exercise? HIIT? Weights? Power yoga?](https://i.ytimg.com/vi/QqqRMv8w1-s/default.jpg)
![Benefits of using resistance bands versus dumbbells!](https://i.ytimg.com/vi/OSeIKGQP2S8/default.jpg)
![Lower Body HIIT and Strength Circuits: With Tabata Glute and Core Finisher](https://i.ytimg.com/vi/w-54A0Qkxg8/default.jpg)
![From review: how to do Pigeon Pose, including modifications and progressions.](https://i.ytimg.com/vi/Mgi55fKdgu4/default.jpg)
![Signs you might need more rest and recovery in your fitness plan! Do any of these resonate with you?](https://i.ytimg.com/vi/pPvcpJxbiDw/default.jpg)
![How to do a "candlestick to stand" exercise — with progressions included! Which level can you do?](https://i.ytimg.com/vi/GX-6nL6dqHc/default.jpg)