Top 6 Lower Body Exercises for BAD Knees

Joint pain sucks, especially in the knees. So watch this video and build a stronger lower body while protecting your joints. In addition to these exercises, make sure you're eating and drinking the best SUPERFOODS that stop your joint pain & reduce inflammation.. Click the link above for more information on the book we wrote.

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Here are the TOP 5 lower body exercises for bad knees. Having bad knees could be the result of an old sports injury, a traumatic recent injury, lack of use and the list goes on and on...While there are literally 100 great leg exercises for men and women with and without weights, if you have bad knees, there are several exercises to avoid.

Strength coach Brian Klepacki, MS, CSCS picked these 6 as the most beneficial and best overall for people looking to get stronger, healthier legs without the risk of injury due to chronically bad knees.

The TOP 6 Lower Body Exercises for People with Bad Knees are:
Mini Band Walk, Mini Band Side Step, Stiff Leg Deadlift, Hip Thrusts, Donkey Kicks, Wall Sits

Here are a few of Brian's TOP leg training and lower body workout videos for when those knees are feeling better, https://youtu.be/5O2KEoFH_po and https://youtu.be/ilF_iVyukNI

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