4 Workouts to EXPLODE Your Arms

Everyone wants bigger arms — but few understand how to actually build them.
In this video, I’ll show you how to get bigger arms using principles that combine muscle science, progressive overload, and discipline.
Whether you train at home or the gym, these arm workouts will help you build muscle and get stronger fast.

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Thick arms are one of the clearest signs of strength.
You don’t have to flex, you don’t have to take your shirt off — they speak for you.
Arms are what separate a body that looks trained… from a body that is trained.
But most people chase the wrong thing. They do endless curls, chasing the pump, chasing the mirror — not realizing real thickness comes from the muscles beneath the surface.
If you want arms that look powerful even when they’re at rest, there are 4 areas you have to master.
And most lifters ignore all 4. Let’s build, brick by brick.
1. The Brachialis
The brachialis is one of those muscles most people never think about — but it’s the secret to thicker, denser arms. It sits underneath your biceps, almost hidden, and that’s exactly why it’s so powerful. When you train it and it starts to grow, it pushes your bicep outward, making your arms look wider and more solid from every angle.
Here’s the problem: most people only do curls with their palms facing up. That mainly hits the biceps. The brachialis needs a different approach — a neutral or overhand grip. That’s where hammer curls and reverse curls come in. Those are the movements that wake this muscle up. You don’t need to replace your current arm day. Just add two or three sets of hammer curls or dumbbell reverse curls two to three times a week. Focus on control. Squeeze at the top, lower slowly. You’re not just lifting — you’re shaping.
When your brachialis develops, your biceps will finally start to “pop” from the side. That hidden muscle gives your arm depth, roundness, and that thick, powerful look most people can’t figure out how to achieve.
This is the foundation. Build it, and every other muscle on your arm looks bigge
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Most people train arms every week but never see real growth.
In this video, we’ll break down how to get bigger arms by understanding what actually triggers muscle growth — not just chasing the pump.

You’ll learn the truth about building bigger biceps and triceps, how to train smarter, and the mindset you need to grow stronger, leaner, and more disciplined.

Whether you train at home or the gym, this guide will help you finally see progress.
Because real transformation doesn’t come from motivation — it comes from discipline.

Home Gym Equipment:
Push-Up Board → https://amzn.to/3UVdlf6
Jump Rope → https://amzn.to/46epEt8

Daily Essentials:
Water Bottle → https://amzn.to/4lUI7zE
Weighted Vest → https://amzn.to/4n51NBH

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00:00 How To Get Big Arms
00:35 1. Brachialis
01:55 2. Brachioradialis
03:00 3. Forearms
04:15 4. Triceps
05:30 Get Big Arms Now

Видео 4 Workouts to EXPLODE Your Arms канала Brick Body