No Gym Arms Workout for Biceps & Triceps - 15 min Follow Along, Dumbbells Only

A 15 minute follow along workout for Biceps and Triceps using only dumbbells, which you can do at home or in the gym.

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Trainer Chase Roback @chaseroback7003

#gym #workout #fitness

Видео No Gym Arms Workout for Biceps & Triceps - 15 min Follow Along, Dumbbells Only канала Fit Media Channel