How to get in football shape | Improve football fitness

Improve your fitness for football. Getting fit for football is a little different than just simply going out and running multiple miles at a steady pace. Instead, you are required to change speeds frequently in football which puts a different demand on the body and therefore we should train this way regularly to build our football fitness. By training your body to change speeds often for long periods of time, you will be able to mirror the running style expected on the football pitch. By using these simple exercises, you can build your match fitness when training alone so you can last 90 minutes when you get back on the pitch.

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Видео How to get in football shape | Improve football fitness канала Unisport