Altitude Training: The truth | Explained by Science – (48 studies)

Training at High Altitude has a number of benefits that can boost your performance at any given period of time. Τhe majority of the coaches focus mainly on the effects of Altitude Training on hematological variables but there are far more benefits to gain!
In this video I use the most solid scientific data to give you a comprehensive presentation of the benefits and methods of Altitude Training. After watching this video, you will be able to choose the Altitude Training Method that suits you best and utilize this knowledge in the most effective way.
Video Content:
- Classification of Altitude Levels
- History of ‘’Altitude Training and Research’’
- Environmental conditions at High Altitude
- Acute effects of High Altitude on aerobic and anaerobic sports
- Responses of the body to the Hypoxic Environment
- Altitude Training Models:
• Live High Train High
• Live High Train Low
• Intermittent Hypoxic Exposure
• Intermittent Hypoxic Training
- Conclusion

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Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/24668421
https://www.ncbi.nlm.nih.gov/pubmed/16179396
https://www.physiology.org/doi/full/10.1152/jappl.1998.85.4.1448
https://www.physiology.org/doi/full/10.1152/japplphysiol.00634.2013
https://www.ncbi.nlm.nih.gov/pubmed/28453305
https://www.ncbi.nlm.nih.gov/pubmed/24149312
https://www.ncbi.nlm.nih.gov/pubmed/29220311
https://www.ncbi.nlm.nih.gov/pubmed/12439771
https://link.springer.com/article/10.1007/s004210050206
https://www.ncbi.nlm.nih.gov/pubmed/23437154
https://www.ncbi.nlm.nih.gov/pubmed/21113616
https://www.ncbi.nlm.nih.gov/pubmed/11719893
https://www.ncbi.nlm.nih.gov/pubmed/9783517
https://www.ncbi.nlm.nih.gov/pubmed/11736690
https://www.ncbi.nlm.nih.gov/pubmed/17805094
https://www.altipower.com/files/sports/Hellemans_Noosa99.PDF
https://www.tandfonline.com/doi/abs/10.1080/17461390500077301
https://www.ncbi.nlm.nih.gov/pubmed/14672967
https://www.ncbi.nlm.nih.gov/pubmed/9216951
https://www.ncbi.nlm.nih.gov/pubmed/11950157
https://www.ncbi.nlm.nih.gov/pubmed/15885040
https://www.ncbi.nlm.nih.gov/pubmed/20020784
https://www.ncbi.nlm.nih.gov/pubmed/18768367
https://www.researchgate.net/publication/284156430_Intermittent_hypoxic_training_and_cycling_performance_in_triathletes
https://www.ncbi.nlm.nih.gov/pubmed/12015348
https://www.ncbi.nlm.nih.gov/pubmed/10921357
https://www.ncbi.nlm.nih.gov/pubmed/16786355
https://www.ncbi.nlm.nih.gov/pubmed/10929210
https://www.ncbi.nlm.nih.gov/pubmed/12834580
https://www.ncbi.nlm.nih.gov/pubmed/19417235
https://www.ncbi.nlm.nih.gov/pubmed/16770568
https://www.ncbi.nlm.nih.gov/pubmed/11509506
https://www.ncbi.nlm.nih.gov/pubmed/17468586
https://www.ncbi.nlm.nih.gov/pubmed/3349988
https://www.ncbi.nlm.nih.gov/pubmed/2384418
https://www.ncbi.nlm.nih.gov/pubmed/12391107
https://www.ncbi.nlm.nih.gov/pubmed/8803509
https://www.ncbi.nlm.nih.gov/pubmed/11408428
https://www.ncbi.nlm.nih.gov/pubmed/23138148
https://www.ncbi.nlm.nih.gov/pubmed/16497842
https://www.ncbi.nlm.nih.gov/pubmed/6415008
https://www.ncbi.nlm.nih.gov/pubmed/15514503
https://www.ncbi.nlm.nih.gov/pubmed/17805095
https://www.ncbi.nlm.nih.gov/pubmed/17805093
https://pdfs.semanticscholar.org/60ac/5a4ae8e47feb6069a0ac643220635b99a157.pdf
https://www.ncbi.nlm.nih.gov/pubmed/10685585
https://www.ncbi.nlm.nih.gov/pubmed/10063816

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Видео Altitude Training: The truth | Explained by Science – (48 studies) канала Yiannis Christoulas