Nov 25 Gratitude - Salt for Stress Relief? You'd Be Surprised #drkaribarron #designedtothrive

Salt for Stress Relief? You’d be surprised.
Today I’m thankful for something simple… but incredibly powerful: salt.

In Dr. Batmanghelidj’s classic book Your Body’s Many Cries for Water, he calls salt a “miracle medication”—and after working with exhausted, overwhelmed women for years, I can tell you… he’s right.

Here are a few reasons salt matters for your health:
• It supports stress resilience
• Helps your body break up mucus (water first, then a pinch of salt on your tongue)
• Plays a role in serotonin and melatonin balance
• Supports kidney function
• Helps your body maintain stable energy
• Supports sleep (water + pinch of salt can act as a natural calming support)

And Jesus calls us to be salt and light—so I think it’s worth paying attention. ✨
Salt matters physically and spiritually.

Important:
If your doctor has asked you to restrict sodium, please follow their instructions. This isn’t medical advice — just education from a book I love.

If you're in the U.S., I personally use and recommend Redmond Real Salt because it’s unrefined and mineral-rich.

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Guided by faith. Grounded in wellness.
—Dr. Kari Barron

DISCLAIMER:
I am not a medical doctor. I am a Board-Certified Doctor of Natural Medicine. The information shared in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your health routine.

Видео Nov 25 Gratitude - Salt for Stress Relief? You'd Be Surprised #drkaribarron #designedtothrive канала Dr. Kari Barron