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the sleeping pill breathing technique yogis use #breathing #sleepaid #pranayama
दोस्तों, क्या आप गहरी नींद चाहते हैं? इस वीडियो में योगाचार्य अजय कुमार सिंह आपको गहरी नींद के लिए एक प्रभावी "ujjayi pranayama" तकनीक सिखाते हैं। यह "pranayama" गले को सिकोड़कर, नाक से गहरी सांस लेकर और एक नासिका को बंद करके दूसरी से सांस छोड़ने की "breathing techniques" का उपयोग करता है। यह "breathing exercises" आपको "deep sleep" प्राप्त करने में मदद करती है और आपके "health" को बेहतर बनाती है।
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Видео the sleeping pill breathing technique yogis use #breathing #sleepaid #pranayama канала Ajay Yog Darshan
Connect with us:
Call to Join Our Elite Yoga Classes [ONLINE]
Timing: 6-7 AM Daily
WhatsApp Number: +91 6206 789 109
Stay healthy, stay happy! 🧘♂️
Follow me on my social handles:
https://www.instagram.com/ajayyogdarshan
https://www.facebook.com/ajayyogdarshan
Visit Website:
https://www.ajayyogdarshan.com/
Видео the sleeping pill breathing technique yogis use #breathing #sleepaid #pranayama канала Ajay Yog Darshan
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13 апреля 2026 г. 16:52:31
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