15 Minute Morning Yoga Routine | Improve Posture, Boost Energy, & Relieve Morning Stiffness

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- A fantastic, 15-minute beginner’s morning yoga routine to help you start your day energy, focus, and great posture. This session starts gently and progresses to more energizing postures, helping you build strength and mobility that carries into your day, increases flexibility, and relieves that morning stiffness you feel after waking up. It’s also great for improving your overall energy and mood. You might not feel like doing it when you start, but you’ll be so happy you did once you’re finished! Enjoy. -

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Видео 15 Minute Morning Yoga Routine | Improve Posture, Boost Energy, & Relieve Morning Stiffness канала Man Flow Yoga