You dont train Bulgarian, bro.
What is the training system that brought the Bulgarians so much success in weightlifting and can it be replicated?
MY INSTAGRAM
https://www.instagram.com/coach_zt/?hl=en
JTS VIDEO
https://www.youtube.com/watch?v=SWOm-1mIE6A&t=73s
MAX AITA BARBELL SHRUGGED
https://www.youtube.com/watch?v=26Noju9c0_A&t=324s
BULGARIAN TRAINING SIMPLIFIED
https://www.t-nation.com/workouts/bulgarian-training-simplified
Видео You dont train Bulgarian, bro. канала Zack Telander
MY INSTAGRAM
https://www.instagram.com/coach_zt/?hl=en
JTS VIDEO
https://www.youtube.com/watch?v=SWOm-1mIE6A&t=73s
MAX AITA BARBELL SHRUGGED
https://www.youtube.com/watch?v=26Noju9c0_A&t=324s
BULGARIAN TRAINING SIMPLIFIED
https://www.t-nation.com/workouts/bulgarian-training-simplified
Видео You dont train Bulgarian, bro. канала Zack Telander
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