Lower Back Pain Test: How to Check for a Herniated Disc at Home 🚨

Ever wonder if your back pain is just a sore muscle or something much worse? 🛑 This is the Valsalva Maneuver—a clinical test used to find pinched nerves and herniated discs.When you bear down, you spike the pressure inside your spinal canal. If a disc is bulging, it squeezes the nerve tight, sending shooting pain down your leg. ⚡👇 Try it while sitting safely. Did you feel any shooting pain? Tell me in the comments!Disclaimer: This video is for educational purposes only. Consult a doctor for a proper diagnosis.
#BackPain #Sciatica #HerniatedDisc #SpineHealth #PinchedNerve #LowerBackPain #PhysicalTherapy #Chiropractic #HealthTips #MedicalStudent

Видео Lower Back Pain Test: How to Check for a Herniated Disc at Home 🚨 канала DPT made easy