10 essential pregnancy yoga poses to ease your aching legs / suitable for all trimesters

Swollen, aching legs and feet are common during pregnancy but you don't have to suffer! Try these ten yoga poses to ease your aching legs and feel better in your body. Practise them every day, especially after a long day standing or sitting. All of these prenatal yoga poses are suitable for all trimesters. I also offer modifications with props as your belly grows and body changes.

Want more yoga flows for pregnancy? Join the Online Yoga Circle here - https://www.bettinarae.com/online-yoga-circle/

Видео 10 essential pregnancy yoga poses to ease your aching legs / suitable for all trimesters канала Bettina Rae