Birth breathing for pain relief

This type of yoga breathing can help with pain relief during birth. In this video I teach you how to do it then practice different variations.

Try bee breath with me and let me know whether you think it might be helpful.

Download my free yoga guide for pregnancy and birth - https://bettinarae.activehosted.com/f/1

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Yoga Wisdom for Birth - https://www.bettinarae.com/product/yoga-wisdom-for-birth-ecourse/ Frequently Asked Questions...

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Видео Birth breathing for pain relief канала Bettina Rae