WEEKLY MEAL PREP FOR WEIGHT LOSS | BUDGET QUICK & EASY CLEAN MEAL IDEAS! Gemma Louise Miles

MY WEEKLY FOOD PREP/WHAT I EAT IN A WEEK - HOW I LOSE WEIGHT & TONE UP

Hello my beautiful little loves! I hope you are all good & having a fab week so far?! I hope you LOVE this video & it gives you some healthy meal ideas :) don't forget to comment below what you would like to see in the next episode! Thank you for watching, love you so much xx

MEAL PREP FOOD SHOP: https://youtu.be/DFhw4hQea5s
MEAL PREP CONTAINERS: https://rstyle.me/cz-n/dpfh5tcds5f

__________________________________________________________________
- FOLLOW ME HERE
Instagram: @_gemmalouisemiles
BUSINESS ONLY: paul@optimustalent.co.uk
__________________________________________________________________
- VIDEOS YOU MAY LIKE
ANSWERING ASSUMPTIONS: https://youtu.be/R0V9RkRvmy4
IBIZA VLOG: https://youtu.be/U6Vw5EA7tX8
IBIZA GET READY WITH US: https://youtu.be/8JDsA4gbte8
SHOT IT OR SAY IT IN IBIZA: https://youtu.be/A84zID5Qp9s
GEMMA & SOPHIE TAKE IBIZA DAY 1: https://youtu.be/Ze_UDqG_SlA
COME TO THE AIRPORT WITH US: https://youtu.be/12MB8w9IHwo
PACK WITH ME FOR MY HOLIDAY: https://youtu.be/P7AtlXae_Zg
__________________________________________________________________

- MY INSTAGRAM FILTER PACK
**DOWNLOAD MY HOLIDAY FILTER PACK HERE ↓↓↓**
FILTER PACK: https://www.gemmalouisemiles.com/lightroom-presets
HOW I EDIT MY INSTAGRAM PHOTOS: https://youtu.be/Xd9BLnzHimA
__________________________________________________________________
- DISCOUNT CODES

TEETH WHITENING + TREATMENTS
INSTAGRAM: @360aesthetics
-Quote ‘GEMMA’ for money off
-I get the Kylie package + teeth whitening

HAIR EXTENSIONS:
INSTAGRAM: @foxylocks
https://www.foxylocks.com
-I use the luxurious 24” clip in hair extensions in platinum blonde
-‘FOXYGEMMAM’ for a cute gift at the checkout

#WEEKLYMEALPREP #WEIGHTLOSS #FATLOSS

Видео WEEKLY MEAL PREP FOR WEIGHT LOSS | BUDGET QUICK & EASY CLEAN MEAL IDEAS! Gemma Louise Miles канала Gemma Louise Miles